Weigh In record (no journal entry) for 21 October 2018
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1432 kcal
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Fat: 24.20g | Prot: 44.38g | Carbs: 245.10g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Pinova Appel. Dinner: Jumbo Roerbaksaus Zoetzuur, Jumbo Kipfilet Nieuwe Standaard Kip, Jumbo Saté Saus, Jumbo Droge Witte Rijst. Snacks/Other: Mentos Kauwgom. more...
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Losing 2.8 kg a Week
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