Weigh In record (no journal entry) for 21 October 2018
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1144 kcal
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Fat: 26.26g | Prot: 54.97g | Carbs: 182.41g.
Breakfast: Soft Boiled Egg, Carrot Juice. Lunch: Orange. Dinner: Boiled Egg, Dragonfruit (Pitaya), Tomatoes, Hot Chili Pepper, Garlic, Onions, Indonesian Otak Otak Fish Cake, Cauliflower. more...
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Gaining 0.4 kg a Week
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lucky1202's Weight History
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