Weigh In record (no journal entry) for 29 August 2012
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.79g | Prot: 219.55g | Carbs: 49.10g.
Breakfast: body fortress whey protein isolate, eggs, spam lite, jasmine rice. Lunch: romaine lettuce, blue cheese, lucerne sour cream, lucerne cream cheese, original hot sauce, chicken breast shredded. Snacks/Other: body fortress whey protein isolate. more...
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Losing 15.9 kg a Week
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