Weigh In record (no journal entry) for 20 October 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1553 kcal
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Fat: 102.93g | Prot: 118.29g | Carbs: 58.74g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Bauducco Torrada Multigrãos (2), Copra Óleo de Coco Extra Virgem, Omelete, Café. Lunch: Laranja Lima, Scala Mussarela, Predilecta Milho Verde em Conserva, Vagem Cozida, Purê de Batata Doce, Filé de Frango Grelhado. Dinner: Body Action Colágeno Hidrolisado, Omelete, Café, Scala Mussarela. Snacks/Other: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Antarctica Guaraná Zero. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elis1983's Weight History
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