Weigh In record (no journal entry) for 20 October 2018
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2704 kcal
|
Fat: 119.09g | Prot: 107.77g | Carbs: 205.86g.
Breakfast: Banana, Orange, Colun Griego Pro 7 Light. Lunch: Tomatoes, Red Table Wine , Milka Chocolate con Avellanas Enteras, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Costa Donuts Coco Crunch, Twistos Tostaditas, Cabernet Sauvignon Wine , Costa Crackelet , Beef Empanadas, Colun Queso Camembert, Kraft Queso Philadelphia . Snacks/Other: Soprole Protein +. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|