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paulagaucha
Journal
20 Oct 18
paulagaucha's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
63 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1492 kcal
Fat: 57.80g | Prot: 56.37g | Carbs: 187.66g.
Breakfast:
Café, Ovo Frito sem Gordura.
Lunch:
Pão de Trigo Integral, Maionese.
Dinner:
Pastitex Pasteis com Recheio de Queijo .
Snacks/Other:
McDonald's Sundae Morango, Laranjas.
more...
1603 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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paulagaucha's Weight History
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