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manceds
Journal
20 Oct 18
manceds's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1815 kcal
Fat: 64.50g | Prot: 75.72g | Carbs: 222.88g.
Breakfast:
Clémentines, Pain aux Céréales, Oeuf (Entier).
Lunch:
Clémentines, Kellogg's Barre Spécial K Chocolat au Lait, Câlin Fromage Blanc 0%.
Dinner:
Domino's Pizza Pizza Bacon Groovy Classique (Medium).
more...
886 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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manceds's Weight History
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