Weigh In record (no journal entry) for 20 October 2018
|
69 kg
Lost so far: 31.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
585 kcal
|
Fat: 49.66g | Prot: 23.68g | Carbs: 21.51g.
Breakfast: Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wuwu wulan's Weight History
|