Weigh In record (no journal entry) for 20 October 2018
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2048 kcal
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Fat: 83.69g | Prot: 128.34g | Carbs: 204.18g.
Breakfast: Геркулес Овсяные Хлопья, Alpro Миндальное Молоко. Lunch: Мистраль Булгур, Креветки (Вареные или на Пару). Dinner: Семга на Пару. Snacks/Other: Орех Пекан, Нут. more...
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Losing 0.1 kg a Week
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Mariyara's Weight History
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