Weigh In record (no journal entry) for 20 October 2018
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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399 kcal
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Fat: 17.92g | Prot: 19.97g | Carbs: 38.55g.
Breakfast: Жареное Яйцо без Жира, Dr. Korner Сырные Хлебцы, Сыр Российский. Snacks/Other: Фруто Няня Сок Мультифруктовый. more...
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Losing 2.1 kg a Week
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galya8996's Weight History
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