Weigh In record (no journal entry) for 20 October 2018
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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585 kcal
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Fat: 18.23g | Prot: 33.65g | Carbs: 73.50g.
Breakfast: White Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: Guava, Honeydew Melon. more...
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Losing 0.7 kg a Week
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