Weigh In record (no journal entry) for 20 October 2018
|
87.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1005 kcal
|
Fat: 53.46g | Prot: 52.09g | Carbs: 78.21g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Rus Salatası, Haydari, Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Sulu Köfte. more...
|
|
2546 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 7 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
|
|