Weigh In record (no journal entry) for 20 October 2018
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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394 kcal
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Fat: 16.87g | Prot: 28.26g | Carbs: 34.01g.
Lunch: Ayam Goreng, Sayuran Rebus (tanpa Daging). more...
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Gaining 2.8 kg a Week
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Endang Mama Affan's Weight History
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