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Weight is seesawing. I stopped IF for a couple days last weekend and restarted Monday. Ketone levels were climbing by the end of last week. This week they are lower. I may be affected by my protein shake with fiber (half scoop protein powder with 3 tsps of Sugar free fiber supplement...need that fiber). Cutting that out to see what happens.
Interestingly, my glucose is highest in the morning between 105-120 after fasting for at least 10 hours. usually around 100 when fasted for 16 hours. Funny thing is that glucose lowers after I eat( into the 80s) Darn you Insulin Resistance!
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164.0 kg
Lost so far: 0.7 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
Gaining 1.4 kg a Week
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