Weigh In record (no journal entry) for 19 October 2018
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46.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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451 kcal
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Fat: 12.86g | Prot: 26.78g | Carbs: 56.21g.
Breakfast: Soprole Protein +. Lunch: Sémola, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Clara de Huevo, Patatas Cocidas. Snacks/Other: Churros. more...
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Losing 0.7 kg a Week
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cataa mg's Weight History
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