Weigh In record (no journal entry) for 19 October 2018
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1218 kcal
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Fat: 58.98g | Prot: 45.81g | Carbs: 125.40g.
Breakfast: Коркунов Конфеты, Сыр Российский, Fazer Хлеб Черный. Lunch: Киндер Пингви, Мираторг Наггетсы Куриные Классические. Dinner: Увелка Гречка . Snacks/Other: Ашан Сыр Российский 50%, Сыр Российский, Коркунов Конфета. more...
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Losing 0.7 kg a Week
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esstranna's Weight History
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