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M Hasanudin
Journal
19 Oct 18
M Hasanudin's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
113 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 October 2018:
1265 kcal
Fat: 11.84g | Prot: 28.58g | Carbs: 254.94g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Mie Telur (Ditambah, Masak).
Dinner:
Nasi Putih.
Snacks/Other:
Indomilk Susu Kental Manis Cokelat.
more...
2891 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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M Hasanudin's Weight History
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