Weigh In record (no journal entry) for 19 October 2018
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115.5 kg
Lost so far: 4.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1765 kcal
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Fat: 47.10g | Prot: 79.20g | Carbs: 248.09g.
Breakfast: Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Unlu Erişte. Dinner: Beyaz Ekmek, Tavuk Sote. more...
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Losing 4.2 kg a Week
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escape84's Weight History
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