Weigh In record (no journal entry) for 19 October 2018
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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500 kcal
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Fat: 6.86g | Prot: 17.05g | Carbs: 86.43g.
Breakfast: Valio Молоко 0,05%, Дикси Яблоки Гренни Смит. Lunch: Valio Молоко 0,05%, Дикси Яблоки Гренни Смит, Леовит Мисо-Суп. Dinner: VitaVinco Льняная Каша с Кунжутной Мукой, Лук, Valio Молоко 0%, Дикси Яблоки Гренни Смит. more...
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Gaining 1.5 kg a Week
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