Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mjunhy
Journal
19 Oct 18
mjunhy's Journal, 19 Oct 18
mjunhy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2018
89.1 kg
Lost so far:
48.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
2575 kcal
Fat: 75.83g | Prot: 77.89g | Carbs: 396.06g.
Breakfast:
Бутерброд с Красной Икрой.
Lunch:
Heinz Итальянский Кетчуп, Heinz Итальянский Кетчуп, Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Роллы Филадельфия, Советские Традиции Сырок Творожный Глазированный с Ванилью, Белый Хлеб, Арбуз.
more...
2266 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mjunhy's Weight History
View Complete History