Weigh In record (no journal entry) for 19 October 2018
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75 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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641 kcal
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Fat: 11.46g | Prot: 27.62g | Carbs: 113.79g.
Breakfast: Овсяноблин, Банан, Bonfesto Рикотта Лайт, Мёд. Lunch: Рис Вареный, Овощное Рагу с Курицей. Snacks/Other: Красное Яблоко, Фруто Няня Пюре из Яблок и Бананов. more...
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Losing 0.7 kg a Week
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galya8996's Weight History
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