Gisele Chiquetto's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

69.5 kg Lost so far: 3.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

638 kcal

Fat: 21.84g | Prot: 59.75g | Carbs: 27.04g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Pif Paf Meio da Asa de Frango. Dinner: Vinho Merlot, Ovo Cozido, Palmito, Tomates Vermelhos, Pepino Japonês. Snacks/Other: Ultimate Nutrition Whey Protein Iso Cool, Banana Ouro. more...

705 kcal

Exercise: Yoga - 1 hour, Spinning - 50 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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Gisele Chiquetto's Weight History

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Gisele Chiquetto's Journal, 18 Oct 18

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Gisele Chiquetto's Weight History