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stevesmith18
Journal
19 Oct 18
stevesmith18's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
77.7 kg
Lost so far:
3.5 kg
.
Still to go:
7.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 October 2018:
965 kcal
Fat: 63.27g | Prot: 80.40g | Carbs: 17.27g.
Breakfast:
Woolworths Select Roasted & Salted Peanuts.
Lunch:
Celery, Capsicum, Mulgowie Green Beans.
Dinner:
Woolworths Beef Stir-Fry Heart Smart, Woolworths Extra Tasty Cheese, Egg (Whole), Butter.
more...
1911 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stevesmith18's Weight History
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