Weigh In record (no journal entry) for 28 August 2012
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 100.00g | Prot: 89.22g | Carbs: 174.35g.
Breakfast: nescau , polenguinho, Pão de Trigo 100% Integral. Lunch: coxinha, parmegiana, vinagrete, brócolis, contra-filé. Dinner: bife, abóbora. Snacks/Other: hersheys, guloso. more...
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2925 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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