Weigh In record (no journal entry) for 18 October 2018
|
80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
4030 kcal
|
Fat: 72.73g | Prot: 151.88g | Carbs: 670.06g.
Breakfast: Banane, Banane, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, BioBio Vollkorn-Penne, Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Backfee Mandeln, Beste Ernte Misch-Gemüse, Tesco Value Red Kidney Beans, Rote Paprika, Zucchini. Snacks/Other: Mangos, Kaki, Kaki, Myprotein Omega 3, Äpfel, Kohlrabi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|