Yanzhero's Journal, 10 Oct 18

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-0.9

83.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1658 kcal

Fat: 36.47g | Prot: 48.85g | Carbs: 284.79g. Breakfast: Pokka Mango Tea, Mie Ayam. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), White Rice, Chicken Chili, Banana Cake, Pocari Sweat Ion Supply Drink (250ml), Apple. more...

2057 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Yanzhero's Journal, 10 Oct 18

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Yanzhero's Weight History