Weigh In record (no journal entry) for 18 October 2018
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1609 kcal
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Fat: 53.12g | Prot: 97.50g | Carbs: 184.00g.
Breakfast: Auchan Yaourt 0%, Granola Fait Maison. Lunch: Mayonnaise, Baguette, Riz Blanc, Blanc de Poulet, Cuisse de Poulet. Dinner: Haricots Rouges (en Conserve), Auchan Yaourt 0%, Granola Fait Maison, Oeuf à la Coque, Agneau, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Carrefour Lait Demi Écrémé , Datte, Banane. more...
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Losing 0.7 kg a Week
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sanjiikun's Weight History
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