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pfernandes23
Journal
18 Oct 18
pfernandes23's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
172.7 kg
Lost so far:
13.9 kg
.
Still to go:
62.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1582 kcal
Fat: 84.40g | Prot: 184.32g | Carbs: 10.66g.
Lunch:
Brócolis, Alcatra, Almôndegas de Carne de Vaca, Ovo.
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Alcatra Grelhada.
more...
5159 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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pfernandes23's Weight History
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