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_Evrika_
Journal
18 Oct 18
_Evrika_'s Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
52.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1589 kcal
Fat: 75.48g | Prot: 140.14g | Carbs: 85.66g.
Breakfast:
Сырники Домашние.
Lunch:
Сырники Домашние, Сырники Домашние, SPAR Рыба Жареная Минтай Филе, Сырники Домашние, Вареное Яйцо.
more...
1609 kcal
Exercise:
Volleyball - 1 hour and 41 minutes, Abdominal (Sit Ups) - 8 minutes, Индивидуалка - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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_Evrika_'s Weight History
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