Weigh In record (no journal entry) for 28 August 2012
|
124.3 kg
Lost so far: 36.7 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
896 kcal
|
Fat: 5.94g | Prot: 75.47g | Carbs: 149.91g.
Breakfast: coffee, white house apple cider vinegar, Amplified Wheybolic Extreme 60. Lunch: Gourmet Fruit Bowl, Vegetable Snack Tray. Dinner: Broccoli, boca burger, borden. Snacks/Other: popcorn, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, water, light n fit , Frozen Mixed Berries, great value crunchy nuggets. more...
|
|
5263 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|