Weigh In record (no journal entry) for 18 October 2018
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1196 kcal
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Fat: 58.12g | Prot: 36.01g | Carbs: 135.28g.
Breakfast: Bakwan, Nasi Putih, Ultra Milk Susu UHT Rasa Taro, Herbalife F1 Nutritional Shake Mix. Lunch: Lettuce, Fried Egg, Sari Roti Roti Tawar Gandum. Dinner: Sunpride Banana. more...
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Losing 4.2 kg a Week
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Keisyaaa's Weight History
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