Weigh In record (no journal entry) for 17 October 2018
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1497 kcal
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Fat: 53.22g | Prot: 64.11g | Carbs: 175.65g.
Breakfast: Adria Torrada Integral, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Café (Infusão), Linea Adoçante Stevia 100%. Lunch: Coca-Cola Coca-Cola Zero, Perdigão Filezinho Sassami, Quiabo Cozido, Batata Doce. Dinner: Bolinha de Queijo, Kibe Assado, Coxinha, Salgadinho de Festa, Coca-Cola Coca-Cola Zero. Snacks/Other: Serras de Minas Biscoito de Polvilho, Pullman Pão de Forma Artesano, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Lara Queijo Ricota, Mamão, Banana. more...
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Gaining 0.3 kg a Week
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harujordan's Weight History
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