Weigh In record (no journal entry) for 17 October 2018
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1446 kcal
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Fat: 63.87g | Prot: 79.59g | Carbs: 141.59g.
Breakfast: 不二家 蛋黃酥, 豬里肌, 吐司麵包, 蛋黃醬/美乃滋（低熱量）, 洋蔥, 豆漿. Lunch: 奇異果, 煮熟的椰菜花（新鮮）, 炸雞排, 地瓜, 玉米筍, 雞蛋（整個）. Dinner: 統一 布丁, 味噌湯, 白飯, 鮭魚. more...
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1370 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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a0929551496's Weight History
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