Weigh In record (no journal entry) for 17 October 2018
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80 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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973 kcal
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Fat: 42.29g | Prot: 70.53g | Carbs: 80.02g.
Breakfast: Mackerel, Tahu Kukus/Mentah, Boiled Egg. Lunch: Cucumber, Soft Boiled Egg, Brown Rice, Tahu Kukus/Mentah, Terasi Mentah, Tomatoes, Garlic, Hot Chili Pepper, Onions. more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucky1202's Weight History
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