Weigh In record (no journal entry) for 17 October 2018
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2278 kcal
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Fat: 72.12g | Prot: 63.44g | Carbs: 343.70g.
Breakfast: Essential Nutrition Glutamina, Ovo Cozido. Lunch: McDonald's Guaraná Kuat (500ml), McDonald's Big Mac, McDonald's Batata Frita (Média). Dinner: Marajoara Leite Condensado, Saúde no Copo Açaí, Antarctica Guaraná (Copo), Cheetos Salgadinho. more...
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Losing 2.8 kg a Week
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