Weigh In record (no journal entry) for 17 October 2018
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110 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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206 kcal
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Fat: 5.85g | Prot: 10.62g | Carbs: 27.10g.
Breakfast: Honig, Milkana Cremig Leicht 9%, Zurück zum Ursprung Vollkorn Dinkelbrot. more...
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Losing 0.7 kg a Week
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