Weigh In record (no journal entry) for 17 October 2018
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115.7 kg
Lost so far: 4.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1724 kcal
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Fat: 73.57g | Prot: 85.97g | Carbs: 179.59g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Unlu Erişte. Dinner: Kıymalı Bamya, Kıymalı Bamya. more...
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Losing 4.9 kg a Week
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escape84's Weight History
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