Weigh In record (no journal entry) for 17 October 2018
|
51 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2650 kcal
|
Fat: 148.21g | Prot: 79.28g | Carbs: 254.62g.
Breakfast: Белый Хлеб, Велком Бекон Сырокопченый, Жареное Яйцо. Lunch: Сосиски Молочные, Сосиски Молочные, Макфа Макароны Отварные. Dinner: Кефир 2,5%, Банан, Кефир 2,5%, Банан. Snacks/Other: Акконд Конфета Отломи, Акконд Конфета Отломи. more...
|
|
214 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapitolinabogat's Weight History
|