Weigh In record (no journal entry) for 17 October 2018
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133.8 kg
Lost so far: 17.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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687 kcal
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Fat: 43.90g | Prot: 47.61g | Carbs: 26.60g.
Breakfast: Coffee with Milk. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Simba Salt & Vinegar Chips. more...
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Losing 3.5 kg a Week
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KarenB73's Weight History
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