Weigh In record (no journal entry) for 17 October 2018
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1303 kcal
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Fat: 34.98g | Prot: 77.86g | Carbs: 172.41g.
Breakfast: Kerupuk, Mangga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kangkung Rebus, Bakso Ayam, Tahu Isi, Saus Tiram, Sambal Goreng, Bawang Bombay Dimasak, Saus Tomat, Udang, Nasi Putih. Dinner: Kit Kat Coklat, Sosis Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Puding Coklat, Es Teh, Es Krim Stroberi. more...
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Losing 0.5 kg a Week
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kupucumi's Weight History
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