Weigh In record (no journal entry) for 17 October 2018
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1617 kcal
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Fat: 56.52g | Prot: 89.02g | Carbs: 182.07g.
Breakfast: Ener Bio Haferkleie , Vegan Leben Kakaonibs , Weintrauben, Chiquita Banane, Olympus Griechischer Joghurt 2%, Pflaumen, Bio Goji Beeren Getrocknet, Lidl Heidelbeeren, Aronia Original Aroniabeere, Lidl Haferflocken, Inkospor Active pro 80, Pink Lady Äpfel, Haselnüsse. Lunch: Schmitz Gekochter Schinken, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Veltins Grevensteiner, Gemischter Salat mit Dressing, Tomatenmark, Zwiebeln, Weißer Reis (Langkorn, Gekocht), Lidl Butternut Kürbis, Arla Finello Light, Lidl Rinderhackfleisch Light. Snacks/Other: REWE Bio Grissini Pizza, Zwetschgen, Ja! Mini-Salami. more...
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2003 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 37 minutes, Driving - 15 minutes, Working - 7 hours and 44 minutes, Apple Health - 13 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 10 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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