Weigh In record (no journal entry) for 17 October 2018
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53.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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746 kcal
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Fat: 21.25g | Prot: 40.97g | Carbs: 105.41g.
Breakfast: Instant Oatmeal. Lunch: Brown Rice, Cooked Spinach (from Fresh), Squid (Mixed Species, Cooked, Fried). Dinner: Squid (Mixed Species, Cooked, Fried), Cooked Spinach (from Fresh), Brown Rice. Snacks/Other: Mango. more...
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1505 kcal
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Exercise:
Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dian Bere's Weight History
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