an.ka.co's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

85.2 kg Lost so far: 9.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

829 kcal

Fat: 16.94g | Prot: 38.08g | Carbs: 128.23g. Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Delikatess Mortadella mit Pistazien, REWE Bio Emmentaler, Stadtbäckerei Junge Vollkornbrötchen. Dinner: San Fabio Steinofen Pizza Prosciutto Funghi. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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an.ka.co's Journal, 16 Oct 18

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an.ka.co's Weight History