Weigh In record (no journal entry) for 16 October 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1119 kcal
|
Fat: 68.48g | Prot: 88.87g | Carbs: 31.16g.
Breakfast: Ovo (Inteiro), Café, Zero-Cal Adoçante. Lunch: Korin Coxinha da Asa, Pepino (com Casca), Alface Americana, Contra-filé, Pimentão Verde, Berinjela Cozida. Dinner: Sobrecoxa de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Contra-filé, Ovo. Snacks/Other: Água, Coco Seco, Pepino (com Casca). more...
|
|
2318 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|