anisapoo's Journal, 16 Oct 18

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kamis lalu 61 kg.. dan setelah itu cheating miayam lalu mulai berani nyomot gorengan. dan bb di angka ini :((( padahal makan di bawah bmr trs pola olahraga yg kemarin kardio skg digeser ke latihan beban

62 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.0 kg a Week

6 Supporters Support

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sebaiknya sehari2 nya makan diatas BMR,jadi sesekali makan berlebihpun gak naik drastis,kalaupun naik BB nya biasanya langsung turun lagi dalam 1-2hari.

16 Oct 18 by member: Leni Liu Cing Link


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anisapoo's Journal, 16 Oct 18

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