Weigh In record (no journal entry) for 16 October 2018
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116.4 kg
Lost so far: 3.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2044 kcal
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Fat: 58.22g | Prot: 89.38g | Carbs: 282.48g.
Breakfast: Tam Yağlı Sade Yoğurt, Tam Buğday Unlu Erişte. Lunch: Karışık Yeşil Salata, Kaşarlı Tost. Dinner: Tam Buğday Unlu Erişte, Dost Tam Yağlı Yoğurt, Siyah Zeytin. more...
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Gaining 0.7 kg a Week
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escape84's Weight History
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