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BMI 37.27 waist 99cm
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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621 kcal
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Fat: 38.70g | Prot: 47.54g | Carbs: 22.95g.
Lunch: AH Italiaanse Roerbakgroenten, Rode Paprika, AH Gekruide Kippenvleugels. Dinner: Sperziebonen, Country Cow Cheddar, AH Runderhamburger. more...
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Losing 4.2 kg a Week
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