Weigh In record (no journal entry) for 16 October 2018
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57 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1281 kcal
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Fat: 45.13g | Prot: 72.06g | Carbs: 162.29g.
Breakfast: Jeruk. Lunch: Petis, Tomat, Tahu, Tempe, Kacang Panjang Hijau, Kangkung, Mangga, Mentimun (Kupas). Dinner: Telur Dadar, Kecambah, Bango Kecap Manis, Tahu, Tempe Goreng, Tomat, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Getuk, Getuk, Getuk. more...
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1596 kcal
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Exercise:
Body Combat - 7 minutes, Body Balance - 3 minutes, Body Pump - 6 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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steady weight
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