Weigh In record (no journal entry) for 16 October 2018
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71.5 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1901 kcal
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Fat: 94.92g | Prot: 59.81g | Carbs: 72.69g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Süt Damlası, Kiraz Domates, Tahsildaroğlu Dil Peyniri, Bahçıvan Light Süzme Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Soft Boiled Egg, Espresso Coffee, Marmarabirlik Siyah Zeytin. Lunch: Baklava, Ev Yapımı Yoğurt, Ispanak Yemeği, Çabuk Çorba Ezogelin. Dinner: Singleton Whiskey. Snacks/Other: Mandalina, Altınkılıç Laktozsuz Kefir (250ml). more...
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Losing 1.4 kg a Week
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cihanulusoy's Weight History
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