Weigh In record (no journal entry) for 16 October 2018
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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915 kcal
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Fat: 28.50g | Prot: 54.68g | Carbs: 122.60g.
Breakfast: Манго, Каждый День Цветочный Мед, Чистая Крупа Геркулес. Lunch: Яблоко, Арахис, Быстров Овсяная Каша с Медом и Орехами. Dinner: Северная Гавань Тунец Натуральный Филе. more...
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Losing 0.5 kg a Week
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